Healthy Recipes

I love a plant-strong lifestyle and am always trying to come up with healthy meal ideas that my family will actually eat!  Every Monday I will be posting a Meatless Monday recipe so check back often, or subscribe, to get the latest!



Portabella Parm

Posted by December 9, 2017 | Leave your thoughts
This is one of my favorite recipes from The Plantpower Way Cookbook.  Hearty and filling portabella mushroom, sundried tomatoes, cashew cheese and more!  Order your copy for the holidays Here

Detox Green Drink

Posted by November 13, 2017 | Leave your thoughts
It’s that time of year again where viruses, cold, and flus are starting to spread.  I like to add this detoxifying green drink to my morning routine to help boost my immune system.  TO make, you’ll need spinach, cucumber, an orange, a banana and a few chunks of frozen pineapple.  Add water into the vitamix… Read More…

Nacho Soup

Posted by November 7, 2017 | Leave your thoughts
In honor of National Taco Day, I made this low fat, high protein, Nacho Soup last night!  To make, you’ll need 2 can of diced tomatoes, one package roasted corn, 3 different types of beans (I used kinder, aduki and black), 2 closed garlic diced, 3 green onions chopped and cilantro, avocado and tofutti sour… Read More…

Green Smoothie Recipe

Posted by October 23, 2017 | Leave your thoughts
Green Smoothies are SO healthy!  Did you know they contain calcium, iron, protein, vitamin C, folic acid and numerous other vitamins and minerals?  To make this one grab a bunch of kale or spinach and add 1 banana, 3 slices pineapple, 2 stalks celery, 5 slices cucumber and unsweetened almond or coconut milk with lots… Read More…

Gangster Vegan Organics in Norristown

Posted by October 17, 2017 | Leave your thoughts
Next time your in the Audubon/Oaks area and you want to eat healthy, organic, vegan food check out the Gangster Vegan!  He has delicious healthy spins on your favorite foods and also lots of filling smoothies if your on the go!

Dairy Free Cheese

Posted by October 11, 2017 | Leave your thoughts
Who has issues with dairy?  Almost everyone to some degree, right? I just discovered the most delicious non-dairy cheese by Daiya!  The sell it in slices for sandwiches or in blocks to be served as an appetizer. Check it out!

Meatless Monday “Untuna Wrap”

Posted by September 26, 2017 | Leave your thoughts
I just can’t get enough of The Plantpowr Way recipe book!  It’s my go-to anytime I’m stuck on what to make.   Tonight I made these UnTuna Wraps using ingredients like walnuts, olives, and relish instead of fish!

Summer Pasta Salad

Posted by August 28, 2017 | Leave your thoughts
Happy Meatless Monday! One of my guilty pleasures is this pasta salad. Whole wheat pasta has 7 grams of protein per serving and with the addition of garbanzo beans, this meal becomes a high protein delight! Added veggies also make this one high in fiber! 

Vegan Ceasar Salad

Posted by August 10, 2017 | Leave your thoughts
Happy Meatless Monday! How many of you have tried a vegan Ceasar salad? It’s so delicious and made with all healthy ingredients like avocado, lemon, nutritional yeast, garlic, nuts… Check out The #PlantpowerWay Cookbook for the #recipe!  Order The Plantpower Way here

Create an Edible Garden

Posted by July 28, 2017 | Leave your thoughts
Have your garden, and eat it too! Mixing flowers and plants alongside your herbs and veggies has never looked so good!  Check out these pics for inspiration! Must-Read Tips For Creating Your Best Edible Garden
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