Healthy Recipes

I love a plant-strong lifestyle and am always trying to come up with healthy meal ideas that my family will actually eat!  Every Monday I will be posting a Meatless Monday recipe so check back often, or subscribe, to get the latest!



Vegan Ceasar Salad

Posted by August 10, 2017 | Leave your thoughts
Happy Meatless Monday! How many of you have tried a vegan Ceasar salad? It’s so delicious and made with all healthy ingredients like avocado, lemon, nutritional yeast, garlic, nuts… Check out The #PlantpowerWay Cookbook for the #recipe!  Order The Plantpower Way here

Create an Edible Garden

Posted by July 28, 2017 | Leave your thoughts
Have your garden, and eat it too! Mixing flowers and plants alongside your herbs and veggies has never looked so good!  Check out these pics for inspiration! Must-Read Tips For Creating Your Best Edible Garden

Meatless Monday Veggie Pasta

Posted by April 24, 2017 | Leave your thoughts
I like to celebrate Earth Day everyday 🙂  And since “animal agriculture is the leading cause of deforestation, water consumption and pollution, and is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental… Read More…

Summer Squash Ratatouille

Posted by April 10, 2017 | Leave your thoughts
Today felt like a summer day in Philly! Soon we will all be starting our home gardens and having lots of fresh summer squash on hand. One of my favorite dishes to make with yellow squash and zucchini is Ratatouille. Check out Jamie Oliver’s spin on this classic dish for MeatlessMonday: Ratatouille Recipe here

Meatless Monday Breakfast

Posted by March 27, 2017 | Leave your thoughts
It’s hard to beat oatmeal for breakfast in the morning from a nutritional standpoint.  Not only is it easy to cook, but for 1 cup it is under 200 calories and has 5 grams of fiber and 7 grams of protein.  Better yet there are zero grams of sodium, cholesterol or sugar! I love mine topped with fresh… Read More…

Meatless Monday Mexican Night!

Posted by March 13, 2017 | Leave your thoughts
Mexican food is one of the easiest meals to eat meat-free! Use black beans, portobello mushrooms, brown rice and lots of veggies instead. Places like Chipotle, Qdoba and the Blue Route Taco Truck at Whole Foods make it super easy!  

Healthy Fettuccine Alfredo

Posted by March 2, 2017 | Leave your thoughts
The words “healthy” and “fettuccine alfredo” have never been used in the same sentence,  until now!  Check out this amazing dish from The Plantpower Way, by Rich Roll, using ingredients such a spelt four pasta, butternut squash and cashews! Order The Plantpower Way recipe book here

Spelt Flour Pasta

Posted by February 20, 2017 | Leave your thoughts
I love trying different whole grain pasta dishes out on my family.  They are much healthier than white pasta and have great texture.  Tonight I used spelt flour pasta (it’s a whole grain and higher in protein), tossed in sauted minced garlic and olive oil with spinach and tomatoes.
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