Healthy Recipes

I love a plant-strong lifestyle and am always trying to come up with healthy meal ideas that my family will actually eat!  Every Monday I will be posting a Meatless Monday recipe so check back often, or subscribe, to get the latest!

Healthy Veggie Tacos

Posted by March 12, 2018 | Leave your thoughts
Eating the rainbow on taco night, although mine always ends up looking more like a salad.  Tonight I used black beans, Whole Foods mango salsa, sautéed mushrooms and onions, avocado, tomatoes and basil, rice, and vegan sour cream.

Simple Spring Smoothie

Posted by February 18, 2018 | Leave your thoughts
When Spring in approaching, I take this time to not only spring clean my home, but also my diet.  Less variety of foods and less ingredients, means easier to digest.  This Simple Spring Smoothie is on of my go-to’s that everyone loves.  ITs just almond milk, ice, strawberries and a banana!

Meatless Monday Breakfast

Posted by February 12, 2018 | Leave your thoughts
My favorite breakfast is quick cook steel cut oats topped with honey and berries for breakfast. Oatmeal is more than just a “carb” it’s a whole grain that is low on fat and calories, and contains fiber, protein and iron to helps keep you full for longer. It also helps lower cholesterol and promotes weight… Read More…

Very Veggie Soup

Posted by January 10, 2018 | Leave your thoughts
My little helper tonight. During the holidays I ate some serious junk (I have a major sweet tooth) and now I feel gross, so I’m trying to detox and eat lots of veggies to get my energy back up.  Here’s how to make this super healthy detox soup: Use a large pot so you have… Read More…

Portabella Parm

Posted by December 9, 2017 | Leave your thoughts
This is one of my favorite recipes from The Plantpower Way Cookbook.  Hearty and filling portabella mushroom, sundried tomatoes, cashew cheese and more!  Order your copy for the holidays Here

Detox Green Drink

Posted by November 13, 2017 | Leave your thoughts
It’s that time of year again where viruses, cold, and flus are starting to spread.  I like to add this detoxifying green drink to my morning routine to help boost my immune system.  TO make, you’ll need spinach, cucumber, an orange, a banana and a few chunks of frozen pineapple.  Add water into the vitamix… Read More…

Nacho Soup

Posted by November 7, 2017 | Leave your thoughts
In honor of National Taco Day, I made this low fat, high protein, Nacho Soup last night!  To make, you’ll need 2 can of diced tomatoes, one package roasted corn, 3 different types of beans (I used kinder, aduki and black), 2 closed garlic diced, 3 green onions chopped and cilantro, avocado and tofutti sour… Read More…

Green Smoothie Recipe

Posted by October 23, 2017 | Leave your thoughts
Green Smoothies are SO healthy!  Did you know they contain calcium, iron, protein, vitamin C, folic acid and numerous other vitamins and minerals?  To make this one grab a bunch of kale or spinach and add 1 banana, 3 slices pineapple, 2 stalks celery, 5 slices cucumber and unsweetened almond or coconut milk with lots… Read More…

Gangster Vegan Organics in Norristown

Posted by October 17, 2017 | Leave your thoughts
Next time your in the Audubon/Oaks area and you want to eat healthy, organic, vegan food check out the Gangster Vegan!  He has delicious healthy spins on your favorite foods and also lots of filling smoothies if your on the go!

Dairy Free Cheese

Posted by October 11, 2017 | Leave your thoughts
Who has issues with dairy?  Almost everyone to some degree, right? I just discovered the most delicious non-dairy cheese by Daiya!  The sell it in slices for sandwiches or in blocks to be served as an appetizer. Check it out!
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