Posts tagged under Eat

Summer Oatmeal for Meatless Monday

Posted by July 31, 2018 | Leave your thoughts
I love oatmeal topped with chia seeds and fruit to add an extra dose of protein and fiber to keep me full for hours.  In the summer months, I’ll top with all kinds of fruit like nectarines, blueberries, raspberries, strawberries. etc.  

Summer Protein Salad

Posted by May 25, 2018 | Leave your thoughts
One of my favorite summer salads that’s easy to make, filled with protein, and so tasty is a black bean and corn salad.  If you want extra flavor, grill the corn first before adding to the salad.  Add other ingredients like tomatoes, avocados, cilantro, bell pepper, lemon, salt, garlic and serve with multigrain (or your… Read More…

Meatless Eggplant Meatballs

Posted by April 2, 2018 | Leave your thoughts
Happy Meatless Monday!  I can’t wait to make these eggplant “meatballs” for dinner! Made with healthy ingredients like veggies and beans so no cholesterol, high in fiber and protein, and low in fat!  I just discovered Skinny Taste and am SO happy I did.  Lots of great healthy recipes in this site! Check out the… Read More…

My Fav Frozen Veggie Burger

Posted by March 27, 2018 | Leave your thoughts
When I don’t have a lot of time to cook and need something quick, I love Dr. Praeger’s heirloom bean veggie burgers because they are loaded with protein, are high in fiber and taste great! Tonight I used a whole wheat English muffin instead of the bun.

Healthy Veggie Tacos

Posted by March 12, 2018 | Leave your thoughts
Eating the rainbow on taco night, although mine always ends up looking more like a salad.  Tonight I used black beans, Whole Foods mango salsa, sautéed mushrooms and onions, avocado, tomatoes and basil, rice, and vegan sour cream.

Simple Spring Smoothie

Posted by February 18, 2018 | Leave your thoughts
When Spring in approaching, I take this time to not only spring clean my home, but also my diet.  Less variety of foods and less ingredients, means easier to digest.  This Simple Spring Smoothie is on of my go-to’s that everyone loves.  ITs just almond milk, ice, strawberries and a banana!

Meatless Monday Breakfast

Posted by February 12, 2018 | 1 Comment
My favorite breakfast is quick cook steel cut oats topped with honey and berries for breakfast. Oatmeal is more than just a “carb” it’s a whole grain that is low on fat and calories, and contains fiber, protein and iron to helps keep you full for longer. It also helps lower cholesterol and promotes weight… Read More…

Very Veggie Soup

Posted by January 10, 2018 | Leave your thoughts
My little helper tonight. During the holidays I ate some serious junk (I have a major sweet tooth) and now I feel gross, so I’m trying to detox and eat lots of veggies to get my energy back up.  Here’s how to make this super healthy detox soup: Use a large pot so you have… Read More…

Portabella Parm

Posted by December 9, 2017 | Leave your thoughts
This is one of my favorite recipes from The Plantpower Way Cookbook.  Hearty and filling portabella mushroom, sundried tomatoes, cashew cheese and more!  Order your copy for the holidays Here

Detox Green Drink

Posted by November 13, 2017 | Leave your thoughts
It’s that time of year again where viruses, cold, and flus are starting to spread.  I like to add this detoxifying green drink to my morning routine to help boost my immune system.  TO make, you’ll need spinach, cucumber, an orange, a banana and a few chunks of frozen pineapple.  Add water into the vitamix… Read More…