Detox Green Drink

Posted by November 13, 2017 | Leave your thoughts
It’s that time of year again where viruses, cold, and flus are starting to spread.  I like to add this detoxifying green drink to my morning routine to help boost my immune system.  TO make, you’ll need spinach, cucumber, an orange, a banana and a few chunks of frozen pineapple.  Add water into the vitamix… Read More…

Blue Office Inspiration

Posted by November 7, 2017 | Leave your thoughts
Who doesn’t love the color blue? It’s so calming and soothing. When I saw this small office nook design by Sarah Richardson, I just had to share it with you guys! 

Nacho Soup

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In honor of National Taco Day, I made this low fat, high protein, Nacho Soup last night!  To make, you’ll need 2 can of diced tomatoes, one package roasted corn, 3 different types of beans (I used kinder, aduki and black), 2 closed garlic diced, 3 green onions chopped and cilantro, avocado and tofutti sour… Read More…

Green Smoothie Recipe

Posted by October 23, 2017 | Leave your thoughts
Green Smoothies are SO healthy!  Did you know they contain calcium, iron, protein, vitamin C, folic acid and numerous other vitamins and minerals?  To make this one grab a bunch of kale or spinach and add 1 banana, 3 slices pineapple, 2 stalks celery, 5 slices cucumber and unsweetened almond or coconut milk with lots… Read More…

Gangster Vegan Organics in Norristown

Posted by October 17, 2017 | Leave your thoughts
Next time your in the Audubon/Oaks area and you want to eat healthy, organic, vegan food check out the Gangster Vegan!  He has delicious healthy spins on your favorite foods and also lots of filling smoothies if your on the go!

Dreamy Eclectic Bathroom

Posted by October 14, 2017 | Leave your thoughts
Check out this dreamy bathroom with a fireplace!  I love the mix of styles used here with the very traditional claw foot tub and hardwood next to the very modern marble shower and the rustic brick fireplace! Mixing styles in a room definitely makes it more interesting and gives it longevity.

Dairy Free Cheese

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Who has issues with dairy?  Almost everyone to some degree, right? I just discovered the most delicious non-dairy cheese by Daiya!  The sell it in slices for sandwiches or in blocks to be served as an appetizer. Check it out!